Field Hockey, P3 With AJB: Pre PRESEASON Preparation
P3 With AJB: Pre PRESEASON Preparation P3 with AJB is a program designed for field hockey players to enhance their preseason conditioning preparation. Daily the program will work on agility, stability, flexibility, strength and fitness. This program promises to educate athletes on proper training, challenge them, provide for friendly competition and most of all have some FUN! Instructor Ashley Bascetta is well qualified for this program, a former 2x state champion with Granby Field Hockey as well as successful Division 1 athlete from Northeastern University. An athlete for life, Ashley trains daily by running, yoga, boot camp workouts and weight room workouts. She still picks up a field hockey stick on occasion and races in local road races and marathons. Participants should attend with water, sneakers, and cleats.
Additional Program Notes:
*Please note that camp is held Sunday-Wednesday evening.
*The emphasis of this program is on CONDITIONING not on field hockey skill development or instruction.