Granby Recreation & Leisure Services
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FAMILY & FRIENDS SELF DEFENSE WORKSHOP / PROTECT YOURSELF AND FAMILY

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This is a Self-Defense Workshop for those wishing to learn the basics of Self-Defense in a condensed class. The class incorporates a powerful comprehensive and integrated system that focuses on Self-Protection and what is effective on the street.
Perfect opportunity for everyone: Fathers, Mothers, Sons, Daughters, & friends to learn what is effective against bullies, muggers, car jackers, kidnappers and rapists. 
The Self-Defense Workshop combines our first 12 core Self-Defense lessons into one 2 hour class. The class teaches: how to block, strike, punch, kick, and defend against common grabs and attacks, mimicking real life scenarios to help you escape. This is not a ‘how to avoid’ class. This is a ‘how to defend’ class.
This workshop does not involve Martial Arts fighting or sparring!
The instructor, Mr. Shulman, has over 30 years of defensive training in several systems and is a 3rd Degree Black Belt.
Please visit https://bodyfitwarehouse.org/shop/self-defense-2/ for more information on our programs and https://xcceleration.com/bodyfit.html for additional pictures and videos of previous Workshops.
The Workshop will be held on individual dates. Please wear comfortable street clothes. 
Please print and complete our attached waiver and bring with you to the Workshop, for the instructor. 

Additional Forms and Files:
* Adjustments and discounts will be applied during checkout if applicable. *

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