Preseason Conditioning and Fitness Camp: Spring 2022
This program is designed for anyone in grades 7-12 looking to get in shape (or further increase their fitness conditioning) for the start of their spring sport season. This non-sport specific camp is fitness based and will incorporate drills to enhance endurance, footwork & agility, full body strength training, core based exercises, balance and flexibility. There will be some long and short distance endurance runs as well as aerobic and Pilates classes. Many core strength exercises to be incorporated throughout the work out each day. All levels of fitness are welcome. You will need an exercise mat, water bottle, hand held weights (approx. 5-8 lbs.), & good footwear (cross training and/or running shoes). Sessions held in the Community gym; however, if weather permits, we could also go outside. Join us for some fun while we work out and get ready for our spring sports seasons! Each participant will receive a fitness tank top. Instructor: Terri Ziemnicki; National Group Fitness Instructor and Personal Training & Connecticut Certified High School Coach for over 37 years.
note from instructor:
Please bring hand held weights (3 lbs-6 lbs). You will also need an exercise mat or a towel for the floor exercises. Also, bring lots of water and a few snacks.