Yin Yoga & Aromatherapy Class
Slow your flow with this 90 minute sequence of yin yoga postures (deep stretches held for 3-5 minutes) and aromatherapy (Wisdom of the Earth therapeutic grade essences). As we move into this time of transition from winter to spring and nature enters a cycle of renewal and growth, the energy within us also follows this cycle. In traditional Chinese medicine, Wood is the energy of spring, and the Wood element represents the liver and the gallbladder. This is the time to begin to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions, and determine our direction for the coming months. By combining the slower, deeper aspects of yin yoga with the healing properties of the pure therapeutic grade essences used in aromatherapy, this practice will help to restore balance within the energy systems of the body, leaving you feeling relaxed, renewed and ready to face whatever life is offering you. This practice will bring peace and healing on so many levels. Wear comfortable clothing, and please bring your yoga mat, 1 or 2 blankets and any blocks or bolsters that you might have to support the body in the various shapes. Space is limited. The practice will be led by Laura Fetzer, ERYT200, who also holds her Aromatherapy certification through Wisdom of the Earth.