Yin Yoga & Aromatherapy Class
Slow it down with this 90 minute sequence of yin yoga postures (deep stretches held for 3-5 minutes) and aromatherapy (Wisdom of the Earth therapeutic grade essences). As we move even closer to the warmer spring time weather, take this opportunity to shed old, unwanted layers and make a conscious choice to begin again. We will again this month focus on the liver and gallbladder meridians, which support the bodies natural digestive and detoxification functions. By combining the slower, deeper aspects of yin yoga with the healing properties of the pure therapeutic grade essences used in aromatherapy, this practice will help to restore balance within the energy systems of the body, leaving you feeling relaxed, renewed and ready to face whatever life is offering you. This practice will bring peace and healing on so many levels. Wear comfortable clothing, and please bring your yoga mat, 1 or 2 blankets and any blocks or bolsters that you might have to support the body in the various shapes. Space is limited. The practice will be led by Laura Fetzer, ERYT200, who also holds her Aromatherapy certification through Wisdom of the Earth.